There are many newfound sayings that can be used to describe 2020- which we shall not name.
One thing we know for sure, this year has been a wild ride full of unknowns, uncertainty, and at most- despair.
This year has brought on a slew of issues we were not ready to face including health-related concerns, financial troubles, conflict, isolation, overwhelm, and really... the list can go on.
If you are overwhelmed by the news, or simply feel like you can't get a grip on this year's difficulties, we're here to remind you that you don't have to do it alone.
It's not uncommon for folks to be experiencing symptoms of trauma due to this year. If you or someone you know located in Florida is in need of trauma therapy, click here to learn about how our therapists can help.
If you are not located in Florida, you can find a trauma-focused therapist in your state that can help you by visiting www.psychologytoday.com.
Your mental health is important. Always.
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