“Oh, the socio-political climate outside is frightful….”
Wait… that’s not how the lyric to “Let it Snow” go? Whoops! While we try to find ways to self-soothe as we wait for the election results to come in, we’ve been giving November a lot of thought. What is life going to be like after [Insert the day when we'll eventually find out who our new president is HERE]?
In the meantime, we put together a COMPREHENSIVE survival guide for the 2020 Holiday Season.
SURVIVAL guide?! Yep, you read that right. We built an entire guide for how to get through the holidays this year because let’s face it, it’s already bringing us challenges. Whether you typically celebrate the holidays with family or not, there are so many changes happening around us this year, that the mere idea of “getting into the holiday spirit” can feel a bit far-fetched. To be frank, we don’t want to feel like the Grinch this year, despite all of the circumstances, and we definitely don’t want you feeling that way either.
What is Home for the Holidays?
Home for the Holidays is an Immersive Community Experience we put together so that you can understand what you’re feeling, learn new ways to manage it, and reconnect with your joy this holiday season. When you purchase this experience, you will have access to over 70 pages of information, activities, and journal prompts, weekly Q&A Zoom calls with Dr. Claudia and Dr. Nicole, and access to a community Facebook group where you will receive more resources, support, and meditations by our 500-hour Yoga Instructor, Grace.
2020 has brought us a myriad of issues, difficult conversations, and heavy feelings, and despite us talking about it all year, we wanted to DO something about it. That’s why we created this Immersive Community Experience. Maybe we can’t all meet in person and have group therapy, and face to face events, but at least we can still share, learn, and be together virtually to help us get through some of the rougher parts of this holiday.
So, who is this for?
This experience is for individuals facing loneliness, anxiety, overwhelm, or depression. It’s for parents managing their new roles, students facing difficulty adapting to new systems, and it’s especially great for couples. We wanted to sprinkle a little something for everyone in this program because we know that some people may be experiencing more than one of these difficulties. So along with gaining awareness over a variety of topics, you’ll be working on journal prompts to help you dive deeper into your own experience. You can then take any questions that may have come up for you to the Live Q&A Zoom calls every Thursday OR the Facebook group to access Dr. Claudia, Dr. Nicole, or Grace for a little more guidance.
We hope this experience we’ve put together helps you feel a little more at ease and prepared to face whatever challenges the holidays will bring this year. So gift it to yourself or someone who may really need it. Don’t just survive the rest of 2020, thrive in it. Give yourself the chance to overcome what you’re feeling and get back into the jovial spirit of the holidays so that you can welcome 2021 with wide-open arms.
How Does It Work?
Okay, so if you've gotten this far, it's safe to say you're sharing that similar feeling of overwhelm and grief for the upcoming holidays.
So first things first, once you purchase you will receive a link to download the 70+ page E-book, and a welcome email that will give you access to our Facebook community group. There you will find resources, additional activities, mindful meditations by Grace Elliott RYT500, and support from fellow community members and your Experience Guides.
You also receive weekly emails containing the zoom link for the weekly, one-hour LIVE Q&A group-style call with Dr. Claudia and Dr. Nicole, as well as reminders on how to care for yourself that week.
We put all of our love and thought into this because we know how important and useful having access to a resource like this can be, and we priced so that it could be within arms-reach for as many people as possible.
This Immersive Community Experience will be open and available from now until January 4th, 2021. Join us today!
Click on the image below to learn more and purchase Home for the Holidays!
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